Private Yoga for Beginners
Starting a yoga practice can feel intimidating and confusing, right? The thought of showing up to a yoga studio by yourself leaves you with crippling fear. Maybe you even tried online yoga where you FINALLY felt safe but showing up on the mat by yourself listening to a pre-recorded class made it hard for you stay accountable on your own.
Leaving yourself wondering what is all this hype about with yoga and thinking maybe it’s just not meant to be for you.
I’m here to tell you, yoga is for you and getting started doesn't have to be lonely. Every advanced asana pose you see online holds a person behind the screen that started yoga as beginner just like you.
Private yoga is one of the best options for beginners and I'm here to tell you why! In this blog post I will share the top 5 benefits of why beginners students should consider private yoga to kickoff their practice. I’ll be covering
What is private yoga
The top 5 benefits
So, if you are ready to start a life fulfilling yoga practice you are in the right place!
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What is Private Yoga?
Private yoga is an opportunity to have a certified professional in the practice create a customized plan to exactly what you need. Creating a safe space for you to learn at your own pace and to progress quicker and more efficient on your specific goals. Which is why it's so great for beginners!
Private yoga comes in many different styles that draws in clients for many different reasons. Below are some common styles of private yoga.
Private Prenatal Yoga
Private Yoga for Beginners
Group Private Yoga Events
Private Yoga for Injuries
In Person and Online Private Yoga
So, what are the benefits of private yoga exactly?
TOP 5 BENEFITS OF PRIVATE YOGA
1. Improved mindfulness. Dive deep into your mind-body connection. Private sessions offer a safe space to explore mindfulness, breath techniques, and meditation. It’s not just about the physical asana but also about the powerful benefits of meditation. By being in the comfort of your own space without others to judge, it creates a safe space for you to really let go and focus into the benefits of mindfulness with more ease.
2. Progress at your own pace. Private yoga creates a safe space for you to explore and learn more about the practice at your own pace! There’s no need to feel rushed or left behind. Private yoga is customized to move at your pace. Creating a safe environment to explore and really absorb the practice in your body and mind.
You might also like: What to Expect in your First Private Yoga Session (Coming Soon!)
3. Prepare for studio classes. Private yoga doesn’t have to be the end all be all. You can actually just use it as a short term goal to get you started with the practice. So many beginners come to me feeling too timid to attend a studio class. They fear judgement, feeling out of place, not keeping up, overwhelmed by pose names, etc. It’s a lot to take in! Private yoga is a great way to reduce those initial anxieties and get comfortable with the practice first in your own safe space. Once you are feeling confident in yourself, you can go ahead and check out those studios.
4. Creates a safe space for you. I can’t seem to emphasize this one enough. One of the biggest benefits of private yoga as a beginner is that it allows you to feel safe- to be seen and heard. All your concerns and questions can be asked, there is no judgement on how much you know or don’t know. It’s a welcoming space for you to come as you are and explore.
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5. Holds you accountable. Online yoga is hot these days, but keeping yourself accountable can be a real struggle. Even for the seasoned yogis, it’s a tough one! BUT private yoga doesn’t have to be in person either. You can still be held accountable through online private sessions knowing there is another human on the other side of the screen directly speaking to you. Starting out a new venture is already an experience on its own, but it doesn’t have to be lonely! Having that extra bit of support and accountability can really bring you a long way in setting the foundations for a life fulfilling practice coming your way.
Book Your Call
If reading this created any bit of excitement, it's time for you to book your introduction call today. Let’s really talk more about your goals, questions & concerns. No strings attached. It’s a completely safe environment for you to ask and discuss whatever you want about a yoga practice.
The biggest mindset to have in starting a yoga practice is to go in with a child like mind with no expectations or judgement. Realizing that the way you are right now is perfect to get started. You are flexible enough and know enough now to experience the benefits and be apart of the practice. Take the leap and book your call now.
Even if you are not ready to go all in on private yoga, I have something for you that will help you get started! Get my free guide on yoga poses for stress relief. Fill the form below to get instant access to this body changing experience.
This PDF guide is unlike the others you will see online. The poses were intentionally picked out to cater to beginners and intelligently sequenced in an order to let it flow through your body all while improving mindfulness.
Get the FREE guide for Yoga for Stress Relief
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What to Expect in your First Private Yoga Session
Why Private Yoga Over the Studio?
I’m Not Flexible Enough: A Beginners Guide to Yoga (Coming Soon!)
Beginner Yoga Poses for Full Body Flexibility (Coming Soon!)
Online private yoga worth it? (Coming Soon!)
