Why Private Yoga Over the Studio?
Private yoga offers an incredible opportunity to focus on your personal goals on your schedule at your own pace. Yoga has become increasingly popular over the years but not everyone desires or feels comfortable attending group classes. If you're someone looking to explore or enhance your yoga practice at your own pace, rather than rushing to a studio, private yoga is a great option for you. Read below to learn more about the benefits of private yoga.
Remove the stress of rushing to the studio & finding a class time to squeeze in your hectic schedule. Commuting can be a source of stress and finding a class time in your hectic schedule can be a real challenge. Not to mention, if you show up even a minute late, not all studios are generous to let you in. Oh, and don’t forget the no-show fee — nobody needs that added stress. Remove the stress with private yoga, and let the teacher come to you. Private yoga allows more flexibility in your schedule and can be done in the convenience of your own home.
Safe space and opportunity to explore the practice as a beginner. Starting yoga can feel a bit intimidating, right? Totally understand. So many beginners come to me feeling too timid to attend a studio class. They fear judgement, feeling out of place, not keeping up, overwhelmed by pose names, etc. It’s a lot to take in! Private yoga is a great way to reduce those initial anxieties. It creates a safe space for you to explore and learn more about the practice, and allows you to learn at your own pace. There’s no rush to learn everything to “keep up”.
Opportunity to advance your practice and focus on postures that are not commonly offered in a studio class. Ever felt like studio classes are missing that certain pose or focus you crave? Private yoga is the answer. It’s your opportunity to customize your sessions and dive deep into postures and techniques that often don’t show up in a typical studio class.
Focus on personal goals and self needs. We all come to yoga with different needs and desires. With all the different types of yoga and studio styles finding one that best fits your needs may be difficult and time consuming. Private yoga is a great way to have your practice customized to exactly what you need and help expedite the process of getting the results you desire.
Prepare yourself for group classes. Building off of point 2. So many beginners are timid to attend a studio class and will avoid starting a practice for this reason. Private yoga can be a great way to prepare you for attending group classes and gaining the confidence show up there. You can learn the pose names as well as develop a foundational practice at your own pace. Once you are feeling confident in yourself, you can go ahead and check out that studio class you’ve been eyeing up!
