YOGA CLASSES
In-Person Classes
Live in the New York area? Would love to see you in person! Check out my in person schedule. Hope to see you there.
NEW YORK YOGA
Monday @7:30 PM - Hot Slow Flow
Online Classes
Want to flow with me virtually? Stay tuned for more details on my online collection to be launched!
PRIVATE YOGA BENEFITS & OFFERS
OVERVIEW
Private yoga sessions are designed to be more than just a workout and quick stretch. It is time to connect with yourself. Sessions are customized to your requests and come in a variety of styles:
Vinyasa
Restorative & Yin
Prenatal
Meditation & Breathwork
Results commonly shared among clients includes but not limited too:
Toning, flexibility, injury & back pain relief, improved mental health and overall increased general fitness
VINYASA
Vinyasa Yoga is a dynamic and fluid style of yoga that focuses on connecting the flow of movement, breath, and poses together. It's a practice that combines strength, flexibility, and mindfulness. Vinyasa Yoga offers a holistic and invigorating experience that promotes physical health, mental clarity, and emotional well being.
Key Benefits:
Physical Health: Tone and strengthen muscles while improving flexibility.
Stress Reduction: Connect breath and movement to alleviate stress and promote relaxation.
Mindfulness: Encourages present-moment awareness, supporting better focus and mental clarity.
Accessible: Offers a range of sequences, making it accessible for all levels.
RESTORATIVE & YIN
Yin and Restorative Yoga are gentle, nurturing practices designed to promote relaxation, release tension, and increase flexibility. These styles of yoga emphasize long holds, passive poses, deep stretching, and mindful breathing. They provide a tranquil experience that helps to balance the body and soothe the mind.
Key Benefits:
Stress Relief: Both practices prioritize relaxation, making them exceptional at stress-relieving and calms the nervous system.
Deep Stretching: The extended holds allow for deep stretching, which can relieve stiffness and improve flexibility.
Mindfulness: Both practices encourage a meditative approach, promoting mindfulness and emotional well being.
Healing Benefits: Can aid in injury recovery and pain management.
Accessibility: Accessible to all levels and can be particularly beneficial for those with physical limitations or seeking a gentle practice.
Balanced Energy: The focus on long holds and deep relaxation helps balance the body's energy systems.
PRENATAL
Prenatal Yoga is a specialized practice tailored for expectant mothers. It focuses on gentle movements, breath awareness, and relaxation techniques that are safe and beneficial during pregnancy. This practice supports physical comfort, emotional well-being, and prepares mothers for childbirth.
Key Benefits:
Safe Exercise: Provides a safe and effective way to stay active during pregnancy, promoting strength and flexibility.
Stress Reduction: Incorporates relaxation techniques, helping mothers manage the stress and anxiety often associated with pregnancy.
Bonding: Encourages mothers to connect with their child in a meaningful way.
Pain Relief: Can alleviate common pregnancy discomforts like back pain, swollen ankles, and insomnia.
Preparation for Labor: Equips mothers with breathing techniques and poses that can assist during labor.
Postpartum Benefits: Can aid in postpartum recovery and help regain physical strength and emotional balance after childbirth.
MEDIATION & BREATHWORK
Meditation and Breathwork are practices that provide a powerful gateway to mindfulness, and emotional well-being. While meditation fosters stillness and mental clarity, breathwork highlights the breath's potential for healing and transformation. Together, they offer holistic wellness for the mind and body.
Key Benefits:
Stress Reduction: Known practices for stress-reducing qualities, helping individuals find stillness in the stress induced world we live in.
Mindful Presence: Enhances mindfulness, training the mind to be fully present in the moment, leading to clarity and a sense of calm.
Emotional Balance: Both can assist in managing and regulating emotions and emotional intelligence.
Physical Health: Can improve lung capacity and overall respiratory health, while meditation may boost the immune system.
Personal Growth: Provide opportunities for personal growth, self-discovery, and a deeper understanding of one's inner self.
Healing: Can aid in healing past traumas, and meditation supports emotional healing.
THE LAYOUT
First, we will set up an introduction call. We will connect and discuss your background and goals to determine if we are a good potential fit.
Second, we will set up an introduction session and dive deeper into your needs and evaluate your practice.
Last, we will craft a plan to work together consistently with yoga sessions that are customized to your lifestyle & goals. It is encouraged that clients meet at least one time a week and welcome up to five times a week.
I ask for at least a one month commitment. In order for you to successfully reach your goals, having a committed practice is essential for obtaining results.
Jeffrey C. - Math Teacher
When it came time to decide which type of cross training would best support months of marathon preparation, yoga was up there on the list. Having known Leanne, private yoga with her became the obvious pick. I was familiar with her practice as well as her, as a person, and I knew that I could put my trust in her. Leanne continues to design individualized flows and meeting with her weekly has helped maintain my flexibility and improved my recovery during marathon training. Her passion, creativity, and knowledge makes practicing with her a unique and worthwhile experience!